Iranians experience emotional distress as global conflicts escalate

March 5, 2026 • Al Jazeera

Iranians experience emotional distress as global conflicts escalate

Iran Conflict Sparks Anxiety Among Diaspora Community

A growing number of Iranians living abroad have expressed concern and uncertainty as the conflict in their homeland escalates. Maryam, a 33-year-old resident of Madrid, has been unable to shake off the feeling of helplessness since her family’s situation became uncertain last Saturday.

Maryam is not alone in her experience. The Iranian diaspora, comprising individuals who fled persecution under the former shah and those who left due to economic or career opportunities, are now facing a new wave of anxiety as the conflict threatens to engulf the region. Many have been searching for updates on their relatives’ well-being, often relying on news reports and social media for information.

The Iranian diaspora has described a sense of dread that grew following the deployment of US forces off Iran’s coast in late January. The situation escalated on February 28, with the first wave of US and Israeli strikes on Iran, resulting in at least 1,230 deaths and widespread destruction. Supreme Leader Ayatollah Ali Khamenei was among those killed.

Individuals from different parts of Iran have shared their personal stories of loss and uncertainty. Sara, a student from London, has been searching for news footage from her family’s hometown in Tehran, which is under attack. Hiwa, an Iranian Kurd from Sanandaj, fled to the UK three years ago after being arrested twice for pro-democracy activities. He now worries about his widowed father, who is sick with cancer and living in Sine.

The conflict has sparked a sense of helplessness among many Iranians abroad, who feel disconnected from their homeland and unable to take action to protect their loved ones. As the situation continues to unfold, the Iranian diaspora remains on edge, waiting for news about their families and the future of their country.

Source: Al Jazeera