Runners in Kenyas Central Highlands Challenge Age Limitations

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Meru County, Kenya - A local athletics group in Meru has been attracting attention for its efforts to promote physical activity among older adults. The group, which was founded in 2015 by Stephen Michubu Linguya, offers training sessions three days a week for members aged between 60 and 100.

Wanjiru Kamau, an 82-year-old resident of Mikumbune village, is one of the group’s members. She began attending training sessions after being connected to the group by a friend in 2017. Wanjiru reports that she has seen improvements in her physical health since joining the group, including normalizing her blood pressure and reducing muscle spasms.

The group’s chairman, Stephen Michubu Linguya, notes that the organization aims to provide an opportunity for older adults to engage in physical activity and improve their overall well-being. The group trains on red-earthed roads in Meru County, with members making their own way to the training ground from home.

According to James Mworia, a 73-year-old member of the group, participating in athletics has had a significant impact on his health. He traveled to Tunisia in 2019 to compete in the African Masters Athletics competition and returned with two silver medals. Mworia attributes his improved health to the physical activity he engages in through the group.

The Meru chapter of Masters Athletics Kenya is part of a national network that aims to promote physical activity among older adults. The organization has no institutional support or sponsorship, but relies on member contributions to cover transportation costs. Members report that the sense of community and camaraderie within the group is an essential aspect of their participation.

Protasio Mutuma Lichoro, a 52-year-old visually impaired member of the group, trains with the assistance of his son, who acts as his guide on the track. Before joining the Meru chapter, Protasio struggled with various health issues, but reports that participating in athletics has improved his overall well-being.

The Meru chapter’s efforts have sparked interest among older adults in the region, with many reporting improvements in their physical and mental health since joining the group.

Source: Al Jazeera